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Reading & Resources

How Nutritional Needs Change After 60

Well-balanced meals contribute to a healthier life at any age. That’s no secret. What isn’t as well known, however, is just how much nutritional needs change after the age of 60. As metabolism slows, older adults require fewer calories each day. Because the body begins to process nutrients differently, the […]
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The Health Impact of Isolation on Older Adults

There is growing concern among aging experts about the negative health impact of isolation and loneliness on older adults. Though technically speaking isolation and loneliness are separate conditions, obvious connections exist between the two.
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Supporting an Aging Parent: How to Know When It’s Time to Get Help

Caring for an aging parent on your own can be both rewarding and all-consuming. Making medical decisions, managing financial matters, and tending to daily care often become increasingly stressful and exhausting as time goes on.
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Rediscovering Purpose: How Senior Living Makes Life Better

For many older Americans, a senior housing community is more than just a place to live: It’s a place to be alive. For older adults living on their own, a time often comes when they feel they are simply “treading water.” Life may have occasional social engagements, a certain daily rhythm, but it can often lack direction. This is when individuals often seek or wish for a different mode of living that gives life a greater sense of meaning again.
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Step by Step: Tips for Fall Prevention at Home

According to the CDC, one in four Americans aged 65 and older falls each year. In fact, every 11 seconds an older adult is treated in the emergency room for a fall, making it the leading cause of fatal and non-fatal trauma-related hospital admissions among this group. What’s even more […]
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Senior Downsizing Dos: Tips for a Quick Home Sale

Making the decision to downsize is a big step. Whether the move is for health reasons, financial reasons, for less hassle, to be closer to family or simply to enjoy a new adventure; you’re ready for all the future holds. But can you say the same for your home? Be […]
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The Recipe: Tips for Seniors Cooking for One or Two

It goes without saying, nutrition is important to everyone’s health. But for seniors, it’s especially crucial, and often more complicated. As we age, your body needs more of certain nutrients, metabolism slows and requires fewer calories, palate and digestion may change, medications may affect taste, chronic conditions can affect appetite and […]
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Four Home Safety Tips for Seniors

According to AARP, nearly 90 percent of seniors want to stay in their own home as they age. However, issues with limited mobility, vision, hearing, balance and even cognitive impairments can raise safety concerns in the home environment. To help keep yourself or your loved one safe consider these home […]
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Technology to Help Older Adults Stay Engaged & Independent

As the number of older adults in this country continues to soar, so too do the technology products designed to support their independence. From pill containers that send you a text alert at dosage time to progressive transportation solutions, we’ll talk about a few you might want to explore. Technology […]
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Funding Your Future: Cost of Senior Living versus Aging at Home

It’s no surprise that the majority of people over age 65 prefer to live at home. One of the key reasons is the perception that staying home is less expensive. With worries of outliving savings, many believe senior living communities are financially out of reach. What may surprise you, however, is […]
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