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Step by Step: Tips for Fall Prevention at Home

According to the CDC, one in four Americans aged 65 and older falls each year. In fact, every 11 seconds an older adult is treated in the emergency room for a fall, making it the leading cause of fatal and non-fatal trauma-related hospital admissions among this group. What’s even more […]
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The Recipe: Tips for Seniors Cooking for One or Two

It goes without saying, nutrition is important to everyone’s health. But for seniors, it’s especially crucial, and often more complicated. As we age, your body needs more of certain nutrients, metabolism slows and requires fewer calories, palate and digestion may change, medications may affect taste, chronic conditions can affect appetite and […]
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The Pros and Cons of Moving to Senior Living vs Aging at Home

When older adults first begin to plan for retirement, one question that almost always comes up is where to live. Aging in place at home is one potential solution. Moving to senior living is another. There are definite pros and cons to consider with each. It’s important to take time […]
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